2024 March

Recent Post

• To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
• When you focus on your health, you awaken your creativity. By creativity I don’t mean painting
• The food you eat can either be the safest & most powerful form of medicine…or the slowest
• I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.
• Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.